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Fitness

Pulse Up Ab Exercises

A strong core is felt with pulse up ab exercises. Thinkstock/Stockbyte/Getty Images Related Articles 1 What Muscles Does the Vertical Knee Raise Work Out? 2 Exercises for Your Legs and Tummy 3 The Best Lower Ab Workout With No Neck Strain 4 Lower-Back Exercises for Ballet The pulse up ab exercise does not mean that your heart rate increases.
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Fitness

How to Get in Shape Before Using P90X

Jumping rope can prepare you for P90X's high-intensity cardio circuits. Jupiterimages/Goodshoot/Getty Images Related Articles 1 Exercises to Minimize the Calves 2 The Best P90X Workouts for Strength and Flexibility 3 Become More Flexible for Football 4 Release Muscle Spasticity With Stretches Because of the high intensity of the 13-week P90X program, you will probably see better results if you take time to improve your physical fitness before beginning.
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Fitness

Techniques for Getting Rid of Muscle Knots in the Back

Reduce pain during your work day with trigger point release. Comstock Images/Comstock/Getty Images Related Articles 1 Do Muscles Hold Water After a Hard Workout? 2 Recover Sore Legs From Running 3 Trapezius Muscle Cramps From Shoulder Shrugs 4 Stretching Exercises to Relieve Sore Muscles Painful knots in your back muscles can make doing daily activities difficult.
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Nutrition

Grocery List for Gluten-Free Diets

Make a list of naturally gluten-free whole foods to take to the supermarket. Jupiterimages/Comstock/Getty Images Related Articles 1 Healthy Lunch Menu for a Ladies' Luncheon 2 Simple Veggie Meal Plan 3 Low Carb Meals With Chicken & Sundried Tomatoes 4 Use Pureed Vegetables in Salad Dressing Adopting a gluten-free diet may be vital for your health.
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Fitness

How Much Weight Does a Mini Stepper Support?

The weight limit may be displayed on the back of the machine. Hemera Technologies/PhotoObjects.net/Getty Images Related Articles 1 Fitness Equipment for Elderly Women 2 Stair Steppers for Obese Exercisers 3 Comparison of the Treadmill vs. the Elliptical for the Morbidly Obese 4 Do Most Cable Exercise Machines Use Pounds or Kilograms?
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Fitness

5-Day Workout Schedule to Tone and Lose Weight

Sticking to a workout schedule can help you lose weight. Comstock Images/Stockbyte/Getty Images Related Articles 1 Get a Flat Abdomen 2 Build Strong Arms With Dumbbells 3 The Best Ways to Lose Weight Doing Circuit Training 4 Recover From Insanity Committing to working out five days a week is a big step in the right direction when it comes to fat loss.
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