Reserve cake for special occasions and keep your slices small. Jupiterimages/Polka Dot/Getty Images Related Articles 1 Do Pancakes Make You Gain Weight Fast? 2 Are Oatmeal Raisin Cookies Bad for Your Diet? 3 Lose Weight with Raisins 4 Low Carb Meals With Chicken & Sundried Tomatoes A good cake is the star of the show at nearly any birthday party or wedding, but it's certainly not topping any lists when it comes to healthy foods.
Get measurable improvement from your stomach-thinning workout. Stockbyte/Stockbyte/Getty Images Related Articles 1 Get a Toned Stomach and Obliques Fast 2 Do Oblique Exercises Help Slim Down Your Waistline? 3 Approximately How Many Calories Are Burned During a 15-Minute Ab Workout? 4 What Is the Easiest Way to Get Rid of Lower Stomach Fat Other Than Sit Ups?
Perform rowing-style exercises to work your upper back. Scott Barbour/Getty Images Sport/Getty Images Related Articles 1 : Lat Pulldowns Behind the Neck 2 Get Bigger Thighs and Calves for Football 3 Exercise the Back Muscles Using Dumbbells 4 Do a Pull-Up on a Gymnastics Bar It can be easy to overlook the upper back during a workout, especially if your focus tends toward building your mirror muscles, such as your chest, biceps and abs.
Take breaks to keep rested. Noel Hendrickson/Photodisc/Getty Images Related Articles 1 Clean Racquetball Goggles 2 Lose Weight if You're a Couch Potato 3 Maximize Fat Burn During Swimming 4 Lose Weight With Air-Popped Popcorn Hiking may be a walk in the park -- but that doesn't mean it's easy. Whether you're going for a short afternoon hike or taking on a multi-day backpacking expedition, you'll want to do what you can to avoid getting tired.
Seated dumbbell biceps curls isolates the biceps muscles. IT Stock/Polka Dot/Getty Images Related Articles 1 Bicep Curl to Overhead Press 2 Good Exercises to Tone Up Arms, Legs & Buttocks After Extreme Weight Loss 3 Brachioradialis Exercises 4 Beginner Arm Workouts for Women Using a pair of dumbbells for your biceps exercises forces each of your upper limbs to work independently, making each arm lift the same load.
Playing badminton regularly can provide a series of physical and mental benefits. Jupiterimages/liquidlibrary/Getty Images Related Articles 1 What Is the Average Number of Calories Burned by Racquetball Players? 2 Does Tennis Make You Skinny? 3 Is Volleyball Good Exercise? 4 Calories Burned From One Hour of Intense Tennis Playing badminton provides not only the camaraderie of physical fitness with a partner, but also an opportunity to burn calories to help you lose fat or avoid fat gain.