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Fitness

Does the Ab Roller Work on the Upper Back?

The ab roller features a wheel with handles that run through its center. Thinkstock/Stockbyte/Getty Images Related Articles 1 What Does the Ab Roller Wheel Work? 2 Do Rollouts 3 Sissy Squats and a Bigger Butt 4 Are Abdominal Crunches a Single Joint Exercise? The ab roller, with which you perform the wheel rollout exercise, is known for the intense challenge it places on the abs.
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Fitness

Dip and Leg-Raise Machine Exercises

Related Articles 1 What Can You Replace a Chinup With? 2 Reverse Fly vs. Lateral Raise 3 Upper-Arm Toning Exercises Without a Bench Press 4 The Average Width of Dip Bars The dip and leg-raise machine allows exercisers to easily perform dips and leg raises. These two exercises are both basic and compound, making the machine especially useful for someone trying to build muscle or put together an efficient routine.
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Fitness

How to Flatten the Lower Stomach Fast

Reverse crunches work your lower abs. Stockbyte/Stockbyte/Getty Images Related Articles 1 Flatten Your Stomach Using Hand Weights 2 Get Powerful Flat Abs 3 Do Ab Crunches 4 Slim & Tighten Your Stomach If you have excess fat on your abdomen, the chances are good that some of it hangs low over your belly.
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Sports

How to Keep Your Shoulders Straight When Swinging for Softball

Level swings produce line drives. Photodisc/Photodisc/Getty Images Related Articles 1 Do Shoulder Shrugs With Free Weights 2 Swing a Badminton Racquet 3 Box for Beginners With a Reflex Bag 4 Hook a Golf Ball If you're hitting pop-ups, weak fly balls or even whiffing on too many pitches, there's a good chance you're dropping your rear shoulder as the softball approaches the plate.
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Sports

Three Phases of Shooting a Soccer Ball

Plant your lead leg and bend your rear knee before kicking. Ting Hoo/Digital Vision/Getty Images Related Articles 1 Curve a Soccer Shot 2 Curl a Football 3 Improve Your Pickleball Serve 4 Increase Ball Speed As you rise through higher levels of soccer, it tends to be more difficult to score goals. That fact makes the development of proper shooting mechanics critically important.
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Nutrition

Staples for Low-Carb Diets

Dip raw vegetables instead of crackers to reduce your carbohydrate consumption. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Sardines & Low-Carb Diet 2 Some Healthy Foods to Make You Lose Weight Without Dieting 3 Cook Low Fat & Sugar Free 4 Phytonutrient Rich Meal Plan To follow a low-carbohydrate diet, you need to know which foods are staples so that you can keep them on hand and plan appropriate meals.
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