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Being flexible and having upper strength are important for dance and gymnastics.
Though categorizing dance and gymnastics as a sport often leads to a heated debate, it doesn't change the fact that the many skills and principals learned during each activity is instrumental in many sports. Because balance, poise, agility and coordination are important to both gymnastics and dance, a background in either can help you pick up many other sports, and also can improve performance and athleticism.
Synchronized swimming is a sport commonly seen in the olympics and involves gracefully moving in the water along to music. Because grace and an understanding of musicality is essential to the synchronized swimming a background in dance is highly beneficial to those who do the sport. Additionaly, the rules of synchronized swimming are similar to gymnastics in that they are judged based on solo routines, duets and team performance.
Cheer it On
According to the American Association of Cheerleading Coaches and Administrators, cheerleading is a sport that requires the strength of football players, the grace of dancers and the agility of gymnastics. The many maneuvers performed require tumbling skills that can be found in gymnastic classes as well as technical skills that can be found in ballet classes. Each twist and turn performed by cheerleaders challenges the limits of the body, requiring them to be in good shape and in tune with their limitations.
Watch Your Figure
Figure skating is another Olympic sport that can derive benefit from dance and gymnastics. It involves balancing on a thin blade while holding various positions as a competitor skates on the ice. The ability to balance with poise and contort their body in several different positions means borrowing several principals from gymnastics.
It may not be immediately apparent when watching tough players, but once you look closely you'll see dance and football are uniquely intertwined. For example, a lineman's stance when starting a play during a game is identical to that of a plie in second position. The core tenets learned in dance classes including agility, timing and balance are frequently used by football players as well as many other athletes. Their ability to develop a rhythm when running the ball without stumbling is important to players and can be learned by borrowing dance principals. Lynn Swann, a member of the football hall of fame, credits some of his athletic ability to lessons he learned through the study of dance, according to Dance Magazine.