Learn your treadmill's bells and whistles before giving it a go.
Poor blood circulation is caused by a buildup of fatty plaque in the veins and arteries, narrowing the space available for blood flow and leading to the arterial disease known as atherosclerosis. When the condition occurs in the coronary arteries, it causes heart disease. In the body's lower extremities, atherosclerosis is called peripheral artery disease and is characterized by fatigue, pain and muscle cramps. Walking on a treadmill helps to improve blood circulation and ward off these health problems, but consult your doctor before stepping on the belt.
Treadmill for Arterial Disease
When you walk or jog on a treadmill, you engage in cardiovascular exercise. The activity stimulates your heart to pump harder than it does at rest, increasing blood flow through your circulatory system. In this process, more blood irrigates your limbs, preventing and potentially reversing peripheral arterial disease, according to MayoClinic.com.
Treadmill for Organ Function
Healthy organ and tissue function is another benefit of the improved blood flow that treadmills promote. Nutrients and oxygen travel in the bloodstream, feeding every cell in your body. The more blood reaches your organs and tissues, the more nourishment they receive. An optimal food and oxygen supply is vital for healthy organ function. Nathan Armstrong, author of вЂњEasy Fitness for Ordinary People,вЂќ encourages jogging (an activity you can do on the treadmill) to improve circulation and the transfer of nutrients to your organs.
After you become acquainted with the treadmill's control panel, set the pace to a slow and gentle walk to warm up your muscles for a few minutes. Follow it up with a few repetitions of pointing and flexing your feet to loosen your ankles and leg muscles. Start the main portion of the workout at a slow pace and progressively increase the speed to a rate that pushes your body to work harder without causing undue discomfort. Cool down by returning to a slow and gentle pace for a few minutes before stepping off the belt.
Atherosclerosis, especially in the coronary arteries, is a serious condition that can cause death. Working out on a treadmill may not be sufficient to successfully treat the disease. Follow the medical treatment your doctor outlines. Heed her advice if she doesn't recommend the treadmill for you at this time. Even if you are a healthy individual, ask your doctor if a particular exercise is appropriate for you before you include it in your fitness routine. After you get the green light, a personal trainer can demonstrate how to use the equipment and teach you how to recognize when you're ready to progress to a harder treadmill circuit.